{"id":1368,"date":"2023-04-30T17:43:00","date_gmt":"2023-04-30T17:43:00","guid":{"rendered":"https:\/\/www.smilespringfield.com\/blog\/?p=1368"},"modified":"2023-05-23T17:45:52","modified_gmt":"2023-05-23T17:45:52","slug":"apple-cider-vinegar-and-oral-health","status":"publish","type":"post","link":"https:\/\/www.smilespringfield.com\/blog\/2023\/04\/30\/apple-cider-vinegar-and-oral-health\/","title":{"rendered":"What to Know About Apple Cider Vinegar & Your Smile"},"content":{"rendered":"\n
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Apple cider vinegar has been used as a health remedy for thousands of years all over the world. However, it has recently gained more popularity in the U.S., touting such benefits as weight loss, controlling diabetes, and lowering cholesterol. But is it safe for your teeth? Read on to learn more about apple cider vinegar and your oral health<\/a>, as well as how to protect your smile while consuming it.<\/p>\n\n\n\n\n\n\n\n

Can Apple Cider Vinegar Harm Your Teeth?<\/h2>\n\n\n\n

While apple cider vinegar has been proven to have positive effects on your overall well-being, it has also been shown to damage teeth when taken regularly or in large amounts. Enamel is the outermost protective layer of the teeth which gives them their white color. While it is incredibly strong, it can become damaged. Apple cider vinegar is high in acid, which can begin to wear down tooth enamel. Research has shown that dental erosion occurs when exposing your pearly whites consistently or excessively. As a matter of fact, one study found that erosive tooth wear in a young woman was the result of drinking a glass of apple cider vinegar every day for weight loss.<\/p>\n\n\n\n

How to Protect Your Smile When Using Apple Cider Vinegar<\/h2>\n\n\n\n

If you are consuming apple cider vinegar for its health benefits, the key is to not overdo it and minimize your teeth\u2019s contact with it as much as possible. The following are some helpful tips on what you can do to minimize the risk of damage while drinking it:<\/p>\n\n\n\n