Apple cider vinegar has been used as a health remedy for thousands of years all over the world. However, it has recently gained more popularity in the U.S., touting such benefits as weight loss, controlling diabetes, and lowering cholesterol. But is it safe for your teeth? Read on to learn more about apple cider vinegar and your oral health, as well as how to protect your smile while consuming it.

When you think of your oral health, what’s the first thing you think of? Naturally, your pearly whites may have come to mind, and maybe even your gums. However, your oral health is the well-being of your entire oral-facial system that allows you to chew, smile, and speak. This includes the soft tissues of your mouth like the inside of your cheeks! If you tend to bite or chew on them, it can begin to impact the health of your entire smile. Read on to learn more about the connection between cheek-biting and your oral health, as well as some helpful tips to help you protect your smile.